Rediscover Yourself at Swift Grace Counselling

Swift Grace Counselling offers relational somatic therapy for individuals and couples, focusing on restoring your natural state of being and deepening love and connection.

Welcome to Swift Grace Counselling. Our team is committed to guiding you back to a state of balance and connection.

Relational Somatic Therapy (RST) is a trauma informed and client-centered therapy. A form of counseling that recognizes the body as an essential part of the healing journey. It is an integrative approach weaving mind, body, and spirit. 

The painful and overwhelming experiences of life impact a person’s life and their pathways to healing them. As humans we hurt and grow and heal through our relationships. Trauma often happens in relationship and therefore is healed in relationship. In Relational Somatic Therapy it’s in the therapeutic alliance between the client and therapist that holds the potential for healing to happen.

We cannot change history but we can change the way the body holds it. Through Somatic therapy we support the nervous system to regulate and create more space within the body and undo past conditioning. With time the client is able to be more attentive with the body a listen to the cues of their body to help them become more present and embodied.

You can anticipate that during this work old parts of ourselves and previous experiences that we have not yet integrated will arise to be worked with. All of this is held in a container of love, non-judgment and curiosity to bring us into a present moment experience freeing us from some of the weight of the past. This supports the client to become more resilient and connected to the wisdom of their body.